Watch this space for news on our Reconnect Programme.
We will be restarting the programme soon and will be offering the chance for people to attend for a 6 week programme.
Each week, the programme focuses on a range of wellbeing tools and techniques that will help you to live well with mental health. The programme provides a strong local support network, within a safe and confidential environment. Sessions are informative and fun and as part of the programme, we offer a range of interesting taster sessions, introduced by guest speakers, including:
Mindfulness
Yoga
Music Sessions
Art Therapy
Tai Chi
If you feel that you are lacking confidence but would like to meet new people and learn ways in which to better cope with mental health challenges, please give us a call on 01743 368 647 and book your place.