Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

Telephone: 116 123

SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. We are normally open every day of the year from 4pm to 10pm.

Telephone: 0300 304 7000.

We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against suicide. That means standing against feeling hopeless, standing up to stereotypes and standing together to show life is always worth living.

Telephone: 0800 585858