SOME OF OUR GROUPS ARE UP AND RUNNING AGAIN – PLEASE SEE THE CURRENT TIMETABLE (on the right of the page)
TUESDAY
EASY WALKING 12 pm
Join our friendly walking group. It’s a great way to get out in nature, meet new people and exercise. Did you know walking just 30 mins per day improves self-perception, self-esteem, mood and sleep quality Plus it reduces stress, anxiety and fatigue.
Singing for well-being 12-2 pm
Singing for Wellbeing! We are delighted to announce our new 8-week singing course beginning on Tuesday 1st August 2-4 pm. A friendly welcoming group hosted by professional singing specialist and community musician Kate Buttolph.
Call today to book your place at 01743 368647.
WEDNESDAY
MENS GROUP 1.30 pm
A space to chat openly about mental health and build a non-judgemental support network in a comfortable environment. Welcoming men of all ages and backgrounds, we aim to promote bonding as a team to overcome mental challenges and build confidence. £1 donation is welcome.
Call today to book your place at 01743 368647
THURSDAY
WOMENS GROUP 10.30 am
A varied programme can include complementary therapies, guest speakers, craft activities, talking, company and support. £1 donation is welcome.
WALKING GROUP 1.30 PM
Join our friendly walking group. It’s a great way to get out in nature, meet new people and exercise. Did you know walking just 30 mins per day improves self-perception, self-esteem, mood and sleep quality Plus it reduces stress, anxiety and fatigue.
Call today to book your place at 01743 368647.
FRIDAY
ALLOTMENT 10 am
Are you interested in being involved in our allotment? We are looking for people who would like to grow and tend to our Monkmoor allotment. If you would like to grow friendships and vegetables. Please call 01743 368647
CRAFT AFTY 1.30 PM
A warm and welcoming support group with lots of paints, pastels and pens, plus loads more. Why not have a go at being creative or pop in for company and tea? Please call to book your place at 01743 368647
